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Key Features & Program Outline
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“6 Weeks To Soccer Magic!” is more than just a set of soccer training videos - it is an integrated system of “essential” drills and exercises expertly woven into an easy-to-follow program that can any level of player in this age group can use to improve her soccer game.
And because it comes in DVD, you get all the convenience of being able to select individual drills and exercises you want to review in addition to watching each DVD in its entirety on any DVD player (a TV DVD player or computer DVD player).
Here’s the complete Program Outline as well as the list of benefits and features of the
“6 Weeks To Soccer Magic!” Soccer Training Program For Girls:
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“6 Weeks To Soccer Magic!” Week #1 Training Program:
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In this week’s training program, you’ll learn...
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The exact exercises a girl soccer player should be doing to begin strengthening and conditioning her body to play with more agility and less fatigue.
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Why juggling the ball is so important for on-the-field play and how it can be “mastered” in less than half the time.
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A powerful secret behind striking the ball more accurately and with more power, and yet without having to “muscle” the ball.
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The absolute 4 best foot skill drills that a girl soccer player should be doing for better ball control on the soccer field.
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Strength & Conditioning
#1 - Shoulder Roll
#2 - Hamstring-Calf Stretch
#3 - Quad Stretch
#4 - Half Squats
#5 – Pushups
#6 - Upright Row
#7 - Side-To-Side Shuffle
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Ball Control & Ball Management
#1 - Juggling With The Foot
#2 - Juggling With The Thigh
#3 - Juggling With The Head
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First Touch/Footwork Skills
#1 - Tap Tops Drill
#2 - Tap Tops Moving Drill
#3 - Pull-Push Drill
#4 - Touch-Touch Stop Drill
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Receiving/Passing/Striking The Ball
#1 - Intro To Passing
#2 - Locking The Ankle Drill
#3 - Striking With The Laces Drill
#4 - Striking At A Target Drill
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“6 Weeks To Soccer Magic!” Week #2 Training Program:
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In this week’s training program, you’ll learn...
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How to strengthen your lower body and legs to meet the demanding challenges of longer playing times and difficult field conditions.
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An easy way to master dribbling the ball in both tight spaces and in open field situations that makes it possible to “sizzle past” even the toughest defender.
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What drill to practice that will make you “bulls-eye accurate” in passing and serving the ball to your teammates and away from your opponents.
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How you can capitalize on making better plays and scoring more goals just by learning how to use both the inside and outside of your foot.
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Strength & Conditioning
#1 - Hamstring-Calf Stretch
#2 - Groin Stretch
#3 - One Leg Balance &
Squat
#4 - Leg Curl
#5 - Leg Lifts
#6 - Calf Raises
#7 - Knee-To-Chest
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Ball Control & Ball Management
#1 - Dribbling In Tight Spaces
#2 - Dribbling In Open Space
#3 - Dribbling Tight & Open
Spaces
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First Touch/ Footwork Skills
#1 - Inside-Outside Drill With
The Right Foot
#2 - Inside-Outside Drill With
The Left Foot
#3 - Inside-Inside Outside
Drill
#4 - Outside-Outside Cut Drill
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Receiving/Passing/Striking The Ball
#1 - Passing With Accuracy To
Stationary Target Drill
#2 - Passing With Accuracy To
Open Space Drill
#3 - Serving With Accuracy To
Stationary Target Drill
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“6 Weeks To Soccer Magic!” Week #3 Training Program:
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In this week’s training program, you’ll learn...
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A five-minute upper body conditioning routine guaranteed to level the playing field when the game gets “physical”.
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Little-known secrets about how to take the ball out of the air without losing it to a nearby opponent.
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The right and the wrong way to use your “stance and balance” to effectively stay in control of the ball.
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The 4 “must have” foot moves you will need to outperform your opponents when you have to challenge them one-on-one.
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Strength & Conditioning
#1 - Bicep-Triceps-Shoulder
Stretch
#2 - Bicep Curl
#3 - Triceps Extension
#4 - Shoulder Raises
#5 - Jumping Rope
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Ball Control & Ball Management
#1 - Ball Out Of Air - Foot Or Thigh
#2 - Ball Out Of Air - Chest Or Head
#3 - Ball Out Of Air Combination
Drill
#4 - Ball Out Of Air Block
& Press Drill
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First Touch/Footwork Skills
#1 - Square Cut Drill
#2 - Square Cut Behind
Drill
#3 - Pull-Push Behind Drill
#4 - Pull “The V” Drill
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Receiving/Passing/Striking The Ball
#1 - Balance & Stance Drill
#2 - Receiving The Ball With
Balance & Stance Drill
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“6 Weeks To Soccer Magic!” Week #4 Training Program:
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In this week’s training program, you’ll learn...
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How to use “core” strengthening exercises to enhance the way you move on the field and prevent indirect injuries.
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The 4 “essential” beat-the-man moves you need in your soccer arsenal before you play in your next season.
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How to use “first touch” effectively to receive the ball, move the ball in open space, and confidently change direction of play on the field.
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How you can excel in your agility with the ball by practicing these simple but effective drills.
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Strength & Conditioning
#1 - Side Bend Stretch
#2 - Back Arch Stretch
#3 - Cobra Stretch
#4 - Seated Crunch
#5 - The Bicycle
#6 - Lying Leg Extension
#7 - The Superman
#8 - Up & Downs
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Ball Control & Ball Management
#1 – The Pullback Move
#2 – The Jing Move
#3 – The Scissor Move
#4 - The Step Over – Turn Move
#5 - Combination Beat-The-Man
Drill
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First Touch/Footwork Skills
#1 - The Rollover Step Drill
#2 - The Double Rollover
Step Drill
#3 - The Rollover Stop -
Rollover Stop Drill
#4 - The Rollover Outside
Stop Drill
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Receiving/Passing/Striking The Ball
#1 - First Touch When Receiving
The Ball Drill
#2 - First Touch To Space Drill
#3 - First Touch & Changing
Direction Drill
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“6 Weeks To Soccer Magic!” Week #5 Training Program:
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In this week’s training program, you’ll learn...
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Learn what exercises you should be performing to improve your endurance, agility, and strength, all in a short, concise 10-minute routine.
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What 3 things you can do when an opponent “catches on” to your mezmerizing foot work and moves.
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The single most important skill you should use when passing and receiving the ball to and from a teammate.
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4 proven foot skill training drills that will enable you to take advantage of your competition and “wow” your opponents.
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Strength & Conditioning
#1 - Straight Toe Touches
#2 - Crossed Toe Touches
& Arch
#3 - Knee-Groin Stretch
#4 - Neck Roll Stretch
#5 - Runner’s Lunge
#6 - Mountain Climber
#7 - Box Jumps
#8 - Quick Jumps-Reaches
#9 - The Ladder
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Ball Control & Ball Management
#1 – The Jing Bailout Move
#2 – The Scissor Bailout Move
#3 – Dribbling With Moves Drill
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First Touch/Footwork Skills
#1 - The Pull Behind Drill
#2 - The Step Behind Drill
#3 - The Step-In-Front Drill
#4 - The Step Over Drill
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Receiving/Passing/Striking The Ball
#1 - Passing To Receivers Advantage
#2 - Receiving With Open Stance
#3 - Long-Short Receiving Drill
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“6 Weeks To Soccer Magic!” Week #6 Training Program:
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In this week’s training program, you’ll learn...
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How to use “combination exercises” to condition all the right muscle groups simultaneously for better and more coordinated performance on the soccer field.
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How to get quicker on the ball and explode past your defenders when you use the “essential” beat-the-man moves on the field.
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The 2 most effective ways to shoot on goal that will enable you to improve your scoring success.
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How to use skillful footwork to ease your way toward a winning goal...and a winning season!
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Strength & Conditioning
#1 - Upper Arm Stretch
Combination
#2 - Lower Body Stretch
Combination
#3 - Neck-Core-Lower Back
Stretch Combination
#4 - Pushup-Crunch
Combination
#5 - Squat-Pushup Combination
#6 - Side-To-Side Jump
Heading Combination
#7 - Super Combination Drill
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Ball Control & Ball Management
#1 - Juggle & Dribble Combination
#2 - Ball Out Of The Air
& Explode Combination
#3 - Beat The Man Move
& Explode Combination
#4 - Beat The Man Move With
Pressure On Drill
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First Touch/Footwork Skills
#1 - Square Cut & Pull The V
Combination Drill
#2 - Step Over & Scissors
Combination Drill
#3 - Rollover & Scissors
Combination Drill
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Receiving/Passing/Striking The Ball
#1 - Shooting On Goal At A Target
Drill
#2 - Shooting On Goal With The
Passing Shot Drill
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Don’t Be Left In The Dust This Fall Soccer Season...
Be Ready...Order Today!
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